defnitely not one of my options,
but i see where are you when you talk about stress removal.

i successfully killed all my connections with media industry after 15 years.
but if im still in, guess id turn to yoga till now =)

i used to fight it by completely separating work from rest of my day. it was not easy, sometimes work used to last for days, nights, weeks - before i get my own time. or i steal the day and go fishing to some remote god forgotten place, only to be called back because ‚‚emergency" just few hours after i arrive. and emergencies are every day.

hopes ill never have to get back into machine ^

and hat down to you, use all the weapons from arsenal, just remain sane and healthy :D