Food Log, 14th of July 2018

Diet Mantra: think before you eat.

Intermittent fasting window: 11 am — 7 pm

Eat food, mostly plants, not too much.

No sugar. Little alcohol. Meat once per week.

?? kg
?? %
?? kcal
(no values because I had no scale with me while I was traveling​)

7-minute workout: done