Tinolang isda ala bisaya

in #food7 years ago

Hello steemians just want to share to my menu for today..

Ingredients:

Onion

Tomato

Green leafy vegetables

Beans

Fish

What to do:

Wash the fishes. Make sure it’s fresh

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Prepare the spices and make it boil. For about a minute.

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When it’s boil put the fish and season to taste.

Then it’s done....

This is healthy food with no preservatives
Also good for a nursing mother

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