Tinolang isda ala bisaya

Hello steemians just want to share to my menu for today..

Ingredients:

Onion

Tomato

Green leafy vegetables

Beans

Fish

What to do:

Wash the fishes. Make sure it’s fresh

Prepare the spices and make it boil. For about a minute.

When it’s boil put the fish and season to taste.

Then it’s done....

This is healthy food with no preservatives
Also good for a nursing mother