Red bean barley soup

In the spring and summer to eat red beans barley is very good. Barley bean soup is the best cure dampness. Doctors in clinical finish after patient prescription, always asked some of their daily diet considerations, which asked the most is to go back to boil barley bean soup drunk as a tea. For really do not have this condition, let him use barley and red bean porridge, the staple food for dinner. Because the body has wet is a common problem of modern man, barley bean soup fits all.

Prune is added because it into the stomach two classics, the most important feature is to play the role of blood; it which is also rich in trace elements and vitamins, also known as natural multivitamin pill. In addition, it is also rich in dietary fiber. This soup can be achieved not only eradicates wet heat effect, the key is the ladies beauty soup

Ingredients list：

Red beans： 100g                     Barley： 50g                     Prune： 4stars                     Brown sugar： right amount

Taste：sweetness                    Crafts： pot                       Time consuming： one hour          Difficulty：simple

Red bean barley soup approach step of：

1、Ready material；

2、Red beans, barley soaked several hours in advance;

3、Red beans, barley and dates, together with the pot, add the amount of water, boil the fire after a small fire to cook slowly for 1 hour；

4、Add brown sugar and stir 5 minutes after the sweet honey sweet red bean barley soup on the well 。

Tips：

1. Although it can barley dampness, but the spleen and stomach, pregnant women, the menstrual period can not eat barley.

2. Add the water and sugar to adjust the amount according to their tastes, like a thick, less water, like fresh Add more water.

Kitchen use: rice cookers, electric pressure cooker, pressure cooker, stockpot