Whole Mind Cooking: Create Your Own Sweet Potato Hash!

in #food7 years ago (edited)


Great for breakfast, lunch or dinner, this hash is so easy to make and so delicious!

Cook time: 25 minutes

Servings: 4

Cost: $2.75

Ingredients:

1 large sweet potato, chopped into small cubes
1/2 diced red onion
1 teaspoon of coconut oil
1 teaspoon cinnamon
salt
pepper

Steps:

  1. Over medium heat, sauté 1/2 diced red onion in 1 teaspoon of coconut oil

  2. Once onions are translucent, add in 1 large sweet potato chopped into small cubes

  3. Add salt and pepper to taste and 1 teaspoon cinnamon, cook over medium heat for around 20 minutes, or until sweet potatoes are soft and crispy

Recommended: serve with quinoa and olive oil. Add cooked bacon pieces if desired.

Feel free to follow our blog, upvote and resteem. You can also find more info at https://wholemindproject.com

Meaningful comments may get upvoted :-)


▶️ DTube
▶️ IPFS
Sort:  

A good recipe of friends, and I think the cooking of your recipes is great. I hope in the near future I can practice it. Thank you friend for sharing.

Looks delicious indeed, but how sweet is it really? 🤔 I don't often use sweet potato for cooking because the sweetness can be a bit overpowering, at least for me.

its looks delicious
must try it

How delicious that recipe looks, I wish I could try it soon!

Sounds good but I can never seem to saute sweet potatoes where they dont turn to mush. I am sure roasting them in the oven while I cook the onions would work, though.

Going to try this one out, thanks for the recipe!

This post has received votes totaling more than $50.00 from the following pay for vote services:

smartsteem upvote in the amount of $77.42 STU, $97.72 USD.

For a total calculated value of $77 STU, $98 USD before curation, with a calculated curation of $19 USD.

This information is being presented in the interest of transparency on our platform and is by no means a judgement as to the quality of this post.

i will try it

turkish meatballs

1porsiyon3.Jpeg