Eat banana if you are tired

It is common for people of all ages to feel lethargy or tired, in such a way, there are some remedies that can relieve fatigue, you can eat 1-2 banana, if you feel tired. It contains 422 milligrams of potassium. Potassium converts calories rapidly to energy.

A banana has about 105 calories. Those who keep thinking they can take milk banana in regular breakfast, in addition lemon water is also very beneficial. Lemon contains vitamin C. Eating watermelon melon in fruits relieves fatigue. It contains plenty of water. Walnuts are considered to be a super food for sluggishness. It contains a lot of omega 3 fatty acids. You can also take the help from the doctor if the problem persist with you.!

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