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RE: DrAbs: What do you recommend I add to my diet to limit the amount of carb and starch intake and still feel full?
Too much carbs not enough exercise too much protein = no brain trytophan, no niacin production, too much insulin, insulin desensitization, diabetes
That sounds like SAD (Standard American Diet). Today I learned about a new link between diet and energy levels (ie niacin). Thanks.
Too many processed foods lacking in tyrosine, People do not eat enough cottage cheese, parmesan, pork chops or salmon