Day 1 Weight Loss Detox

 

Material

1. 720 ml of water
2. 90 g spinach
3. 2 tablespoons  Chia seeds
4. 330 g pineapple
5. 300 g of mango
6. 1 orange

 

Making

1. Rinse and mix all the ingredients together in the blender by the formula on the ☺️
2. Use instead of meals during the day. Do not eat any other food, especially starch. Drink more water, drink as much water as possible ạ ☺️