My stories about health and healthy nutrition. Topic 3. Low-calorie salad

Everyone loves tasty, beautifully decorated and hearty celebratory salads. It is to this and the original salad "Chicken Ryaba", which, unlike many complex puff pastry, is prepared quite easily and quickly. The salad "Chicken Ryaba" received its name because of the ingredients, because the main role in its composition is played by eggs and chicken fillet. The salad is quite light, it will appeal to those who care about proper nutrition and are used to counting calories. All the ingredients are low-calorie, and this salad will appeal to the children, because it can be decorated in the form of a chicken. If the salad is prepared for a special occasion, then it can be created in an original way by laying out the layers in the form of Kurochka Ryaba, decorating her body with egg whites and boiled carrots, wings of pineapple, scallop and beak from tomatoes, a tail of greens, and with olives and mayonnaise draw the eyes and patterns on the "feathers."
Recipe Ingredients:

1. chicken fillet (only white meat) -200 g.
2. potatoes boiled - 2 pcs.
3. one apple
4. one cucumber
5. one hard-boiled egg
6. leaves of green salad
7. sour cream - 10% fat content - one tablespoon
8. vegetable oil - 10 g.
9. greens (dill or parsley).
   My son really loves this salad! By the way, one of his favorite fairy tales, which he knows by heart - "Chicken Ryaba"!