Rice Nutrition Content

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For about 100 grams of white rice, the length is contained:

Energy 370 kcal 1530 kJ

Carbohydrates 79 g

• Sugar 0.12 g
• Food fiber 1.3 g
  Fat 0.66 g
  Protein 7.13 g
  Water 11.62 g
  Tiamina (Vit B1) 0.070 mg 5%
  Riboflavin (Vit. B2) 0.049 mg 3%
  Niasin (Vit B3) 1.6 mg 11%
  Pantothenic acid (B5) 1.014 mg 20%
  Vitamin B6 0.164 mg 13%
  Folic acid (Vit. B9) 8 μg 2%
  Iron 0.80 mg 6%
  Phosphorus 115 mg 16%
  Potassium 115 mg 2%
  Calcium 28 mg 3%
  Magnesium 25 mg 7%
  Zinc 1.09 mg 11%
  Source: fao.org