benefits of yoghurt

hello steemians
In this post I want to show some major benefits of yoghurt.

benefits:
1.Easy to digest as compare to milk
2.Contain lot of vitamins and minerals
3.Rich of source of protein and fulfill the protein requirements
4.Curbs your hunger
5.Help in weight loss
6.Strong the immune system
7.Best for digestive system
8.Strong the bones
9.Help in lower the blood pressure
And the main benefit is that it can help your smile
I hope that this post is helpful

Regard :
Salman Arif (shaba)