health benifit of wheat .

in #food7 years ago (edited)

Hy steemit family
today i talk to about Wheat benifits
MYXJ_20180128143749_fast.jpg
Wheat**
Wheat grain divided into 3 parts .
endosperm.83%
bran.14%
germ.3%

benifit 1
Low blood presure level .
when we eaten the wheat flour in high amount of vitamin B1 and vitamin B2 and vitamin 3 the maintaine the blood presure level.
Benifit2
CHOLESTEROL Level low
whole grain not only prevent our body but low the cholestrol level .because that is found is triglycerid.3 fatty acid and one glycerol.
Benifit 3
THEY HELP DIGESTION

Whole Grain is very imporyant for digestion .
these country has wheat is staple food they most of use for digestion.

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This is intresting! Vegetables are amazing, have you ever thought about becoming vegan?