health benifit of wheat .

Hy steemit family
today i talk to about Wheat benifits

Wheat**
Wheat grain divided into 3 parts .
endosperm.83%
bran.14%
germ.3%

benifit 1
Low blood presure level .
when we eaten the wheat flour in high amount of vitamin B1 and vitamin B2 and vitamin 3 the maintaine the blood presure level.
Benifit2
CHOLESTEROL Level low
whole grain not only prevent our body but low the cholestrol level .because that is found is triglycerid.3 fatty acid and one glycerol.
Benifit 3
THEY HELP DIGESTION

Whole Grain is very imporyant for digestion .
these country has wheat is staple food they most of use for digestion.