What is Besan Flour in English? Is Chickpea Flour same as Gram Flour? What is Gram Flour Made of?

redpillvegan (51)in #food • 5 years ago

Is chickpea flour and besan are the same, and is gram flour good for weight loss? Yes, Gram flour and chickpea flour are the same and they are healthy and if you are asking is chickpea flour good for weight loss - then check out my results eating Besan Pancakes frequently! They are so filling and high protein. You can get lose weight eating Gram Flour and Chana!

What is besan in English? We just call it chickpea flour or gram flour. Chana is another word for chickpea.

Is besan flour gluten free? Not all brands are labeled as gluten-free. This Laxmi brand shown in the video is besan gluten free.

Bob's Red Mill is Gluten Free! https://amzn.to/2MCMjZn

Besan Flour weight loss story starts with pancakes with maple syrup and jaggery, and eating chana nearly every day with no ghee and lots of vegetables. Is besan flour healthy? Yes! Gram flour means Besan in Hindi. Check out how I got leaner eating Besan Pancakes

From Wikipedia:
Gram flour or chickpea flour or besan (Hindi: बेसन; Burmese: ပဲမှုန့်; Urdu: بيسن‎), is a pulse flour made from a variety of ground chickpea known as Bengal gram. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani and Sri Lankan cuisines. Gram flour can be made from either raw or roasted gram beans. The roasted variety is more flavourful, while the raw variety has a slightly bitter taste.

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5 years ago in #food by redpillvegan (51)

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lordkingpotato (60) 5 years ago

So, the pancake I watched in your video challenge the other day was basically chick pea pancake. Other dishes or recipes in which we can incorporate this kind of flour? Nice trivia btw. :D

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redpillvegan (51) 5 years ago

thanks for watching! I did a separate recipe video just on how to make that pancake recipe (without oil without sticking) it's got ~80g protein and I've never seen anybody do the recipe quite like I did. - I haven't done any other dedicated recipe videos yet. This quick video was to answer the question for an international audience about Besan and gram flour in English - so I wanted it to be quick and respectful of the viewers time but also give them some bread crumbs to follow for some more content.

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