SELF IMPROVEMENT

The Complete Guide to Healthy Eating for Breakfast, Lunch, Dinner & Dessert

Introduction - What are the 3 most important factors in a healthy diet?

The most important factors in a healthy diet are the types of food, the servings sizes, and regular exercise.

A healthy diet consists of both "foods" and "drinks". It's important to have three meals a day with two snacks to keep your energy up. The best kinds of food for a healthy diet include vegetables, fruits, whole grains, lean meats, low-fat dairy products, and unsweetened drinks.

You should exercise for at least 30 minutes each day. This is the key way to manage your weight and reduce risk for heart disease, diabetes, and cancer.

Breakfast - The Only 5 Foods You Need in Your Kitchen For Good Breakfast Ideas

Breakfast is the most important meal of the day and it is essential to start your day with a healthy and nutritious breakfast. Breakfast sets you up for a productive day.

To make your breakfast time easy and enjoyable, you need to have only 5 basic food items in your kitchen:

• Oatmeal - Whole Wheat Bread - Eggs - Milk - Nut Butter

Oatmeal has the overall satiety effect and will keep you full for longer.

Wheat bread - being so naturally full of fiber, is really good to keep you ‘regular’ and provides a lot of nutrients to the active body.

Eggs - full of protein and other nutrients. It’s a no-brainer.

Milk. Stick to low-fat or substitute for Almond or Soymilk

Peanut butter made at home will be of better nutrition to your body than store-bought. But if you have no time, stick to a few teaspoons a day to keep your energy levels up.

If you need more energy during the day, skip ALL CARBS. Yes. Do it. Go healthy fats, almonds, coconut oil, MCT oils, or butter. This will NO doubt provide you with the necessary energy for your day, it’ll also keep your insulin in check. The up-and-down feeling of sugars can negatively affect your life and performance.

Lunch - Quick & Easy Lunch Ideas for Work or School Lunch Break

Lunch is a time to refuel and recharge after a long morning of work or school. Find quick and easy lunch ideas with these recipes, perfect for a full stomach and a happy mind.

Many people struggle with what to eat for lunch. It can be hard to find something that is healthy, filling, and doesn't require much effort - especially when it's time for a break from work or school. These lunch ideas are perfect for those who want something enjoyable but still practical for their busy lifestyle.

Source: https://www.thespruceeats.com/quick-and-easy-lunch-ideas-4842371

Dinner - How To Cook Healthy Vegetables For Dinner Time

Vegetables are the most important part of a healthy diet. They provide many nutrients and essential vitamins that can be hard to get otherwise. If you're not used to cooking vegetables, it can seem like a daunting task.

Here are some tips on how to cook healthy vegetables for dinner time:

• Use organic vegetables whenever possible

• Use non-stick cooking spray or oil like olive or coconut oil for frying or baking

• If you want to roast your vegetables, make sure they're cut into smaller pieces and drizzle with olive oil. Roast at 400F until they start browning and become crispy

• Try using vegetable broth instead of water when boiling them - this will add flavor and keep them from sticking

Desserts -3 Recipes That Will Make Your Desserts Healthier!

There are many desserts that are packed with all sorts of sugar, fat, and calories. Even though they taste amazing, these desserts can be bad for your health in the long run. There is no need to give up your favorite desserts altogether. With these three recipes, you will be able to indulge in delicious treats without worrying about them affecting your weight or health!

These recipes are all easy to make and include healthy ingredients so anyone can enjoy them!

So, forget about ‘healthy’ desserts. You should just eat fruit or a big glass of water. This part is a lie. There are no healthy desserts. :)