Beans most loved by Nigerians and akwa Ibomites.
It is a rich source of protein.
It is cooked with oil, crayfish, Maggi, pepper and salt.

There are different types of beans.

Most poor people go for the iron beans which consumes gas while cooking.

We also have sweet beans and honey beans.

Beans makes one grows fast and recover lost weight and recreate dead cells.

#Food