Cranberry

Hi friends today I will inform cranberry. Cranberry is a healthy fruit that composition is very unique because an excessive amount of minerals contains and is also contains water-soluble vitamins, for example, vitamin C. Cranberry contains high ratio of water above then 80% due during eating prevent dehydration. Cranberry is found in many areas ofworld in which include Pakistan India Bangladesh America and China etc. Cranberry is slightly tart taste.

compositional effects

Fruit as Food

This fruit is good for tonic that help fit of human body because followings

Calcium

Cranberry contains calcium that prevent from bone disease and provide strenght from bone and teeth. Mostly tooth decay caise deficieny of calcium. Calcium is main part of bone.

Sodium

Cranberry contains sodium that is help maintain the digestion system nervous system and metabolism of body. Sodium should requir at 5gm daily basis but our food is rich with sodium due excessive amount of sodium aquired. Sodium role in body to maintain blood pressure if sodium concentration is low due blood level is low.

Iron

Craberry is also contains iron. Iron is major part of bood. Iron give role in blood as nuclous. The deficiency of iron cause anemia and deficiency of blood is cause of iron.

Phosphrus

Phosphrus is also work with calcium to maintain the bone health that prevent tooth decay etc.

Trace elements

Cranberry contains many other trace elements for example potassium and zinc etc.

Vitamins in Cranberry

Vitamin C / Ascorbic Acid

Vitamin C is a natural antioxident that are safe oxidation but vitamin C is essential vitamin that is require daily base these are not store in body. Cranberry is good source of vitamin c due to the taste of cranberry is tart. If deficiency of vitamin c in body cause sucrvy disease.

Vitamin K

Vitamin k is a help stop the blood flow during wound. Vitamin help the blood clotting. If blood clotting properly is not done do not stop the blood flow from body that cause serious effect or death.

Vitamin B complex

Vitamin B complex is essential vitamin in which include twelve vitamins but cranberry are contains only vitamin B6 and niacin etc.

Body Care

Cranberry is a good care furit that is discuss in following.

Anti-carcenogenic

Cranberry is contains anti-carcenogenic property and prevent tumor attack. Cranberry reduce the free radical in body. Cranberry is contains anti-cancer agents proanthocyanidins.

Joint pain killer

Mostly peoples cause osteoprosis sufer due commonly cause pains of joints that problem produce deficiency of calcium. This problem is solve by cranberry likes cranberry contain excessive amount of calcium.

Natural weight reducer

Cranberry is amazing furit for weight reducer vitamin help for maintaining of body fat. Cranberry donot contains fat.

References

®

Image source

1 2 3 4 5 6 7 8 9 10 11