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RE: Why Have I Not Been Told: Eating well and less calories absorbed
Berries galore and salad. You can add nuts for extra flavor or an extra experience / profile. When it comes to eating raw think of fruits and some veggies (think of meals that are self prepared, IMHO, this is best way to save money and take control over your health while welcoming yourself to more experimentation with food ::). My favorite would have to be bananas, apples, oranges, watermelons to name a few. I love making amaranth and throwing in some coconut oil, honey, strawberries, bananas & blueberries.
Try shopping at your local farmers market, it's a great reason to get out and possible make new friends, learn new recipes, tips, tricks.
img = google_amaranth breakfast : wholefoodsmarket.com