My Today's Break Fast

My Breakfast for today with One Medium size bowl of Ragi malt (Ragi java) , 3 Eggs and 1 Banana. Easy to prepare , easy to eat and easy to digest.

It is Good to have at least 1 banana and 1 or 2 eggs in your daily breakfast/meal.

Ragi Malt:

It is one of the most nutritious and healthy food. It has many benefits like
-> Rich in calcium
-> Helps in weight loss
-> Helps in Controlling Diabetes
-> Reverts Skin Ageing
-> Regulates blood sugar levels
-> Natural relaxant
-> Excellent baby food
-> Increases Bone Strength
-> Good Source of Protein and Amino Acids
-> Helps Digestion

Eggs:

Eggs are good resource for high quality protein. Eggs contain many vitamins and minerals that are essential parts of a healthy diet. Eggs contains vitamins A, B5, B12, B2, B6, D, E, and K, as well as calcium, zinc, phosphorous, selenium, and folate. Eggs are a readily available, inexpensive source of food.There are several health benefits that can be derived from eggs, including
-> Keep Muscles Strong
-> Great For Eye Health
->Helps in Manage Weight
-> May Reduce Risk Of Stroke
-> Make nails more shine
-> Promote brain health
-> Help prevent breast cancer
-> Prevent hair loss and Make hair shine
-> Lowering bad cholesterol
-> Good for blood circulation

Banana

Banana is a common fruit in breakfast menus, and it is definitely with good reason. It provides you instant energy to kick start your day, and good for the stomach. A single piece of banana contains 90 calories. Bananas are rich in potassium and fiber. I’m going to share some of the more health benefits of bananas.
-> Controls the Blood Pressure
-> Reduce asthma symptoms in children
-> Improve digestive health
-> Promotes Weight Gain
-> May reduce the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD)
-> Improves Mood and Reduces Stress

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