Eat whole food, food that grows

Eat it, If it grows, if it doesn't, don't eat.
Your body feels and knows what to do with real food. Mostly are all the packages, canned, jars and frozen foods contain "ingredients" that are not real food. These ingredients cause inflammation inside your body and inflammation, and they for sure causes disease and illness.
Eat real food, eat whole food and improve your health.
When eat well, living begins, that means no artificial flavours, colours, preservatives, sweetenetrs.
Focus on minimal procesed food, especiall vegetables, fruits, limits meat products, pay attention to quality.