In the summer a slight negligence in food can make you sick because digestive power becomes weak in this season. In such a situation, it should be avoided to eat fried foods. Food poisoning can also be prey if you do not refrain. If you want to avoid heat stroke or summer in the summer, then eat light and easy-to-eat food ...

Gourd contains about 96 percent of water. That is, the work that cakes in salad, gourds the same work in the vegetable. The gourd is cold and it keeps our liver as well. There is low calorie and it is easily digested. Gourd is good for your stomach during the summer season and removes the problem of gas formation in the stomach. Due to fiber in gourd it is beneficial for ulcers, piles and gas patients.

Onions are a boon for you in the summer season. Onion contains plenty of vitamins C, vitamin B6 and manganese. In addition, onions contain calcium, iron, foil, magnesium, phosphorus and potassium. Onion also contains an antioxidant called quercetin. If you eat raw onion during this season, you will not feel hungry, so eat onions. Along with the vegetable, onion can be eaten with raw salad.

Although the taste of bitter gourd is bitter, it is very beneficial for health. Barella is digested easily after eating. Phosphorus is found in bitter gourd, which reduces the complaint of phlegm. Protein, calcium, carbohydrate and vitamins are also found in bitter gourd.

Green Beans is a vegetable that consumes essential nutrients easily from the body. Vitamin A, C, K and B6 are found in sufficient quantity. It is also a good source of folic acid. In addition, it also contains the required amount of calcium, silicon, iron, manganese, beta carotene, protein, potassium and copper. In green beans, adequate amounts of antioxidants are found, making the immune system better.

Citrus is the one that is full of mineral elements. Raw citric juice extracted toxic elements from the body. Resistance is also very beneficial in removing acidity and reducing weight. It contains iron, magnesium, selenium, and phosphorus. It is very good for those whose belly gets messy.