Good afternoon for all the Steemians. activated...

My favorite recipe for sin without remorse, PANTS FITNESS WITHOUT FLOUR, WITHOUT MILK, WITHOUT SUGAR AND WITHOUT BUTTER, we begin:
Ingredients:
3 to 4 egg whites.
1 cup and ¼ oat flakes.
3 tablespoons of water.
1 little fructose or any sweetener they have.
2 tablespoons of vanilla.
1 piece of cinnamon.
Preparation mode.
In the glass of the blender place the egg whites until the measure of the glass number 1, (This can be replaced by egg whites that sell already lists are called NutriClara) mix with all the ingredients until they are well dissolved, heat a spring of Teflon to avoid sticking them, with a napkin spread oil to the pan, pour the mixture place a small amount so that they are not so chubby once the first face has bubbles turn and ready to taste to taste of each one can accompany with fruit, honey, ham, cheese, jams among others, with this recipe it is estimated to leave 8 to 10 pancakes.
I hope you cheer up and make this recipe and tell me later that you were reminded that you can make them for breakfast, snack or dinner creativity highlights the taste of each one you want my Steemians.
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