Tips For Young Bodybuilders

in #food7 years ago (edited)


Hey, fellow bodybuilders.

I would like to share some lessons that I've learned over the past couple of months.

This post is dedicated to new bodybuilders and especially young ones.

So, let's begin:-

  • DO NOT Measure your weight every day! This will only cause you to worry more, why? Because day to day weight loss/gain is insignificant.

  • It's OK to take supplements, however, be careful. The only supplements I recommend for teen bodybuilders that have at least some experience lifting weights are Whey/Isolate Protein, L-Glutamine, fish oil and multivitamins.

  • Listen to your body, do not eat food that you dislike, you won't affect your body much if you miss a meal, it's ok, it happens!

  • It's OK to have cheat meals/days, your body needs them, eat away younglings.

  • The general bodybuilding rule that applies for most teens is, lift heavy, eat A LOT.

I hope that this post helps you out in some way, and good luck getting dem gains

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