Whipped Pineapple and Banana Keto Cream

in #food7 years ago (edited)

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This dessert can serve as a daily meal replacement as part of a ketogenic lifestyle.
it contains a limited ingredients list, required little time to prepare and contains in it most of my daily nutritional needs.

I hope you get to try it and enjoy its health benefits. 💖


ingredients

  • 1 cup/ 240ml Heavy Whipping Cream
  • 50ml Expeller-Pressed Organic Canola Oil
  • 80g Dry-roasted Macademia Nuts
  • 60g protein powder [I use whey for this recipe]
  • 70g Pineapple
  • 15g Dried Bananas
  • Sweeten to taste with non-alcoholic vanilla flavor & natural sweetener to taste. I chose Swerve for the recipe pictured here.
  • optional: top with coconut shavings and salted macadamia nuts.


    I blended everything in my blender until smooth.

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I drink green tea and take a multivitamin to supplement my micronutrient needs and balance my pH levels.





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ketogenic foods can be very cost effective and I hope that they can unlock solutions to curing poverty.

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