Greetings, sweet and healthy Tanata

Glad you give us that incentive to practice better eating. I eat some nonsense (carbohydrates in excess) That leaves me a bit chubby hihihihhii. I know that eating healthier is a source of energy and a good mood.

Our ancestors, in addition to eating more food linked to nature (food that is not processed) had to walk miles to find them. I guess they must all be skinny. Imagine how it will be in a few years when at a push of a button on the cell phone the whole food can be delivered at home, warm and at the desired time ????

We will have to work hard (emotionally) to stay healthy !!!!

Thank you and good morning!