Benefits of Fish

Our main diet of rice and fish. We Bengalis eat fish. Fish is very tasty Meat, oil, vitamins and mineral salts are an important source of fish. 0 percent of the fish meat. First-class
Meat. It contains all of the amino acids. Fish protein digest all of it, is about 85-95 percent.

The protein structure of our body, the body to fill the loss and
Helps prevent diseases.
Amount of fish protein and oil relatively low. Most of the oil is in the sediment ansyacureteda fatty acids, which are not harmful to the body. Rather useful.

There are plenty of fish, vitamins and mineral salts. As there retinala vitamin, which the body can be easily used. No small amount of vitamin A lot of fish. More than 1960 micrograms per 100 grams of fish, and continually fish smear approximately 937 micrograms. Hilsa whereas only 7 micrograms per 100 grams of 69 and ruiye

Fish spend phaspharasa called calcium and mineral salts. Cut small fish can be eaten along with them than we are getting calcium and phaspharasa kyalasiyama and phaspharasa necessary for our bones. All of the fish that we eat fish protein can meet our daily needs.

Fish oil omega-3 fatty acids are very useful for our body. This disease, ucca blood pressure, stroke, rheumatoid Arthritis or rheumatism, etc., can prevent the disease. Can prevent asthma in children, women, breast and prostate cancer in men. Omega-3 fatty acids helps to reduce excess body weight.

Menupojala or fifty women in mind to help keep the mood. Omega-3 fatty acids are very important to the development of children's brains and eye retinal performance.

Eating fish twice a week for the American Heart Association. Much more than our country has a chance to eat the fish. Eating fish twice a week reduces the risk of asthma in children.

Fish, omega-3 fatty acids in mothers playing dairy adopted child can enter the body through breast milk. The baby's eyesight is good, the brain is in progress.

Boston Harvard School of Public Health of the study, the amount of fish per week playing in the mrtyujhuki 36 percent of heart disease. And mrtyujhuki reduced by 17 percent for any reason. Fish vitamin "A" and is beneficial for the eyes and skin diseases and aging resistant.
Fish strength increases
Small smear fish. But a lot of nutritional value in terms of the position upwards. It has plenty of vitamins. For the eyes of the benefits of this vitamin. For the eyes of everyone from children to the elderly, smear-dhyala fish very important. Adequate minerals required for the body to labanao. For patients with diarrhea subsequent to the small oil-filled with spices to provide kamcakala and smear-dhyala fish nutrition.

This includes fish bones, high calcium and vitamin D. Calcium and vitamin D, teeth, bones, hair and nails, keeps an important role in the formation. No fat or cholesterol, these fish, so it can eat the fat ones anxiety. The disease-germs double strong. For children who eat sikheche new smear-dhyala fish curry or fish mixed with a hodgepodge of different vegetables are very nutritious. However, in the case of children, be aware of Fishbone. Adults kamtasaha smear-dhyala quite good if you eat fish. Because there is a very small fish fork calcium.

Pregnant women need plenty of iron and calcium. It enhances the body's blood. Pregnancy plays an important role to keep the baby healthy. It contains enough protein or protein. Protein in the body to increase energy and very important to move away from the disease. People with age (especially after 40 years) tends to decrease the level of calcium in the body. These deficiencies are more women than men. So the girls can eat freely of this fish.