Do Vegetarians Need Supplements?

in #food6 years ago (edited)


If you're a strict vegetarian or vegan, you want to make sure you're getting enough vitamin B12. The reason why this is necessary is that vitamin B12 comes mainly from animal food sources including fish, meat, eggs, and dairy products.

If as strict vegetarian or vegan you are experiencing symptoms like low energy, brittle nails, brittle hair, depression, or chronic fatigue these might be signs of a vitamin B12 deficiency. So, you want to make sure you get your vitamin B12 serum levels checked regularly and you may need to take a vitamin B12 supplement.

The cheapest way to get our B12 is probably one 2,500 micrograms sublingual chewable or liquid supplement of Cyanocobalamin once a week. This stuff is dirt cheap. You can find a 20-year supply online for about 40 bucks. All the B12 our body needs for $2 a year. Of course, the stuff doesn't last 20 years. There's a four-year expiration date so share it with some friends.

Another important vitamin for strict vegetarians or vegans is vitamin D. The only food sources you can get vitamin D from are fatty fish, cod liver oil, and eggs. So, for strict vegetarians and vegans, taking a vitamin D supplement can be a really good idea, also.

img src

Posted from my blog with SteemPress : http://smart-diet.loveandjoy.net/2019/03/17/do-vegetarians-need-supplements/
Sort:  

Don't forget that you get Vitamin D from sunshine. If you go out in the sun you be fine, it's only in the winter it's a good idea to supplement Vitamin D.

Posted using Partiko iOS

Thank you. Very good point. :)

Congratulations @helen-derwent! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 20 posts. Your next target is to reach 30 posts.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Do not miss the last post from @steemitboard:

Are you a DrugWars early adopter? Benvenuto in famiglia!

You can upvote this notification to help all Steem users. Learn how here!

@helen-derwent, where did you go? You were off to such a great start. It would be such a shame if you would have given up.
Maybe life just got in the way - I know all about that.

I just hope to hear from you again soon.

Hi @helen-derwent

It has been a month since we've heard from you. I hope everything is okay?

I'm going to retract my delegation for now, but as soon as you return, drop me a note. You were doing so good, I will give you the delegation again instantly.

It's just a shame that the SP is just sitting there, being unused.
Sp, let me know when you get back, okay?

Congratulations @helen-derwent! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

You can upvote this notification to help all Steem users. Learn how here!