interesting information, thanks for sharing.
One point I disagree with is about the calcium:
There is plenty of calcium (bio-)available in most plants.
Nevertheless, the content in Calcium and Iron has fallen in 80% of the vegetables studied recently, in comparison with the content 50 years ago.Intensive crops have depleted the different minerals of soils; these substances are not reintroduced by fertilisers.
What is the problem with dairy products?
The normal metabolism of our cells produces acidic wastes that acidify our blood - and this is further accentuated when we eat red meat, refined sugar, dairy products, soda ...) In order to restore the indispensable alkalinity of our blood, our organism will remove calcium from our bones, teeth, hair, nails, to neutralise the acidity. Instead of giving us calcium, dairy products consume the calcium from our bones; for this you have to be aware that drinking soda or milk makes us "urinate our bones" !!
Thanks anyway. I upvote. I would apreciate your visit and your comments to my web about "why en how supplementing your food"
So you are saying that the 120mg Ca(2+)/100 ml milk are not absorbed at all and instead consumption of dairy drains our calcium stores?
When you are saying "normal metabolism of our cells produces acidic wastes ... our organism will remove calcium from our bones..." How is it dairy's fault if it is our NORMAL metabolism that leads to depletion of calcium stores?
Milk and dairy products not only contain calcium, they also contain a lost of lactose (and other animal fats, hormones and other drugs industrially injected in the cows). But what is lactose? It is nothing else than a form of sugar. And the metabolism of this sugar is producing a lot of acidic waste that lower the Ph of our blood( blood becomes acidic). For restoring a light alkalinity of our blood (between 7.35-7.45 Ph), our organism needs minerals like calcium which neutralise acidity. The calcium will be removed from where it is: your teeth and your bones. For this reason dairy produces osteoporosis and bad teeth resistance to caries. The countries with more bones problems are the countries with the highest consumption of dairy products: USA, Holland, Denmark, Finland, Sweden, Swiss... This problem doesn´t exist in China where the dairy products aren´t considered in the normal diet (nevertheless, this is changing for badder with the increase of Mac Donalds (full cheese) and other dairy products import.
If you are interested in learning more about this subject, I invite you to visit my Blog HOW MUCH PROTEIN DO YOU REALLY NEED DAILY, and WHY? (in the first video) in the health section.
I thank you for your interest and for your comments
Thank you for sharing your knowledge with us! I myself have never heard of this affect of dairy products. I will have to go through the research and empirical data! I appreciate you bringing it to my attention.
Thanks for your comments. I have published a new post about cancer; the title is "Cancer is not the disease: it´s the disease that produces cancer". I have it ready in English .