Best coffee
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In fact, there are many benefits of coffee, it is full of antioxidants and beneficial nutrients that help improve your health.
The smell of coffee only helps you feel happier and focus better.
Many studies have confirmed that coffee drinkers are less susceptible to many serious illnesses.
2. Benefits of coffee in fat burning:
Caffeine is one of the very few natural substances that have been shown to help burn fat, and coffee helps to raise the metabolic rate from 3 to 11%.
Other studies indicate that caffeine increases fat burning by 10% in obese people and 29% in lean people.
Coffee beans contain many nutrients.
One cup of coffee contains:
Riboflavin (vitamin B2) increased by 11% RDA.
Pantothenic acid (vitamin B5) by 6% RDA.
Manganese and potassium by 3% RDA.
Magnesium and niacin by 2% RDA.
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