WHY MANGOSTEEN IS GOOD FOR YOU

Today my sister asked me to eat this, to be honest this is my first time eating this. It was delicious and like santol it's sweet and sour. We all know that fruits are good for your health so let's list down the good things that mangosteen can do to your body.

1. It is a good source of antioxidants. It has a special antioxidant called Xanthones. Xanthones work to reduce oxidative stress caused by free radicals. By damaging the free radicals, these antioxidants protect the body from various diseases, ranging from common cold and flu, cancer risk and heart disorders.

2. Mangosteen is rich in vitamin C which is vital in boosting immunity.

3. Helps for menstrual problems. The roots of this fruit is used by Indonesians to regulate menstrual cycle.

4. Regulates Blood Pressure and Boosts Heart Health. The abundant quantities of potassium, copper, magnesium, and manganese containing in mangosteen can help regulate your blood pressure. Potassium especially weeds out the negative effect infused by excess intake of salt (sodium). It also promotes heart health by maintaining normal heart rate and keeping risk of coronary attacks at bay. Mangosteen also reduces the cholesterol levels in your body, thus further checking the blood pressure and the consequent heart ailments.

5. Mangosteen is high in anti-inflammatory Properties.

6. It boosts skin care, thanks to the Xhantone the risk of having skin disease is lowered and the chances of having a clear and radiating skin is high because of the vitamin C. Mangosteen also helps in fighting acne problems.

7. Solution to your stomach problems. Since Mangosteen is rich in fiber it cures tummy problems such as constipations.

8. Weight loss, the fruit is low in calories, 63 calories per 100 gram, has zero saturated fat, and is free of cholesterol. So it will probably help you to lose weight.

The benefits of mangosteen was searched, the credit goes to https://food.ndtv.com/food-drinks/8-incredible-benefits-of-mangosteen-the-queen-of-fruits-1679593