Nutrients And Food sources

Calcium - Nonfat and low-fat dairy, dairy substitutes, broccoli, dark, leafy greens, and sardines

Potassium - Bananas, cantaloupe, raisins, nuts, fish, and spinach and other dark greens

Fiber - Legumes (dried beans and peas), whole-grain foods and brans, seeds, apples, strawberries, carrots, raspberries, and colorful fruit and vegetables

Magnesium - Spinach, black beans, peas, and almonds

Vitamin A - Eggs, milk, carrots, sweet potatoes, and cantaloupe

Vitamin C - Oranges, strawberries, tomatoes, kiwi, broccoli, and red and green bell peppers

Vitamin E - Avocados, nuts, seeds, whole-grain foods, and spinach and other dark leafy greens