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RE: One plate of tofu, please! 🌱☺️
I too go back and forth about tofu. I still eat it since it is the only vegan protein substitute offered at most my local restaurants.
Keto is great. I also suggest that you look into the OMAD (One Meal A Day) diet. It’s been working wonders for me.
I've been doing intermitted fasting for 1 week 3 meals no snacking 16/8 with Keto. Slowly I'll progress to a shorter eating window and cutting back a meal. Who knows... maybe one day I'll also be a OMADer like yourself!
That's amazing you're doing OMAD. What are the big differences you feel since eating only one meal? :)
Congrats!
OMAD provides me with so much.
Increased free time.
More flexibility on what I can eat.
Super Boosted testosterone & hgh after 22 hrs.
My self control is at an all time high.
Every meal is like thanksgiving.
More too I’m sure.
I’m already a healthy weight, but I assume that if I wasn’t then I’d lose weight very quickly. I’ve axtualky gained about 5 lbs since eating OMAD.
I suggest you check out Conscious Calisthenics on YouTube. Is OMAD info is top notch.
Any questions are welcome too.
That's so great! I'm glad you're seeing and feeling so many benefits! Maybe someday but for me it's one step at a time!! Cheers!!! :))))