Food and Health Awareness | The Benefits Associated with OKRA (Lady Finger)
Okra is a flowering plant, known as the finger or Bhindi in different parts of the world, and is most popular for its fruit. The interesting scientific name for this plant is Abelmoschus esculentus, whose origin is still unknown. Controversial research shows that it may have originated in South Asia, West Africa or Ethiopia, but the jury is still not confirmed.
Health Benefits of Okra
Provides Variety of Nutrients
Okra contains a lot of essential nutrients - protein, fiber, calcium, iron and zinc. Therefore, it qualifies as an effective economic tool for the treatment of global malnutrition.
Improves Digestion
The good part of adding Okra to diet is to enhance the digestible fiber into your food. Mucus fibers found in okra can help food pass through the digestive tract by increasing volume.
Improves Vision
Okra contains very high levels of vitamin A, as well as antioxidants such as beta-carotene, xanthine, and lutein. Antioxidants are powerful compounds that destroy or neutralize free radicals, which are dangerous by-products of cellular metabolism.
Boosts Immunity
Okra's different antioxidants make it very useful against free radicals. High vitamin C levels also help the body's immunity to stimulated. This vitamin can stimulate the immune system to produce white blood cells that can resist foreign pathogens and substances in the body that can weaken the immune system.
Lowers Blood Pressure
Okra contains a high amount of potassium, minerals and vitamins, that will help a lot to the human for good health. Homeostasis can be balanced by potassium in the body.
Skin Care
Vitamin A acts as an antioxidant and also protects the skin, speeds healing, reduces the appearance of scars and acne, and eliminates wrinkles.
Food plays a big rule in our health. It is not just simply eating food and satisfy our taste but we must bear in mind that what we eat will reflect our health.
Lets us stay healthy and keep on steeming :)
I like pickled okra. Can't get passed the slimy, cooked okra though...
Nutritious foods promote health. Okra soup is a delicious dish.
Good are interested all in the life is to learn about food, better and natural food more beauty and age thanks
I have never eaten this food, after reading this article I am interested and will try to eat it. Nice post, thank you very much
Wow healthy food
I love okra
his high fiber vegetable is known for its high solvent and insoluble fiber content. This high fiber vegetable is known for its high dissolvable and insoluble fiber content. This vegetable is normally utilized as a part of numerous formulas and is likewise a piece of numerous wholesome eating regimens as it is exceedingly useful.
its my favourite vegetable to eat its very delicious and tasty we call bhindi in pakistan we cooked okra (lady finger) with meat..
its yummy...
Wait are you telling me that okra helps the human health 😱 I never knew...mehn and AV always hated it oooo from now on am gonna start eating it like my life depends on it.
Thank you very much for your post. you have informed us in this regard. I am waiting for your support in the last posting. good luck luck