Jujube name looks weird, but it's a nutrient element. It is a powerful food that can help millions of people with real value. Regardless of the general history of the Korean name and history, Jujube is a scientific classification of Jubba. Generally, the jujube color changes the purple with small little shrubs or small trees, small yellow-white petals and brown and brown fruit. This is the South Asian country fruit, including South and Central China.

Health Benefits of Jujube

Aids in Sleeping

For those who suffer from insomnia or restlessness, eating jujube seed extract can be a good medicine to make them calm.

Regulates Blood Circulation

Jujube fruit is a source of phosphorus and iron, which is the main component of red blood cells. By increasing the intake of phosphorus and iron in the blood, you can increase blood flow, so your organ oxygenation will enhance and body cells will work more efficiently.

Reduces Stress and Anxiety

Jujube has some soothing effects and anti-anxiety on the body. Using jujube extract or fruit itself can affect your hormone levels and create a sense of calm and relaxation in your body and mind.

Aids in Digestion

Jujube fruit is also related to the increase in the body's digestion process. This is due to its fiber content, triterpenoids and saponins likewise play an important role in enhancing the absorption of nutrients and promising the movement of healthy food through the intestines.

Anticancer Properties

A special study from the Iranian Vaccine and Serum Institute tested a dried jujube extract to detect possible anticancer and apoptosis (automated cell death) effects in human tumor cell lines. They found it very effective against cancer cells.

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