Food and Health Awareness | Kiwifruit and its Health Boosting Effects

The kiwi is a delicious berry known by its abbreviation "kiwis". Kiwi is from China and is known as the national fruit of the country. The kiwifruit was originally called "fruit star" and was an oval, dull brown fruit with a fuzzy texture. The flesh inside is a fresh green fruit, translucent and lively, with a pattern of light-colored tips dotted with tiny black edible seeds.

Health Benefits of Kiwi

The kiwi is increasingly favored by the world, combining its unique appearance, flavor and nutritional value. The benefits of fruits for medical conditions are as follows:

Antioxidant Properties

The kiwi provides a lot of vitamin C, phenolic components and carotenoids that promote good health. Comparative studies of kiwifruit, orange and grapefruit have shown that kiwifruit has stronger antioxidant properties than kiwifruit.

Induces Better Sleep

It is a source of serotonin that promotes better sleep. Research in this area shows that kiwifruit consumption can help improve sleep quality. It can also help improve sleep and reduce waking time after the onset of the attack, thus relieving all sleep disorders

Improves Iron Absorption

A striking benefit of kiwifruit is its ability to promote the absorption of iron in the body. The richness of vitamin C and other phytochemicals such as lutein and zeaxanthin in fruits helps to improve the state of iron in the body and to prevent iron deficiency.

Treats Macular Degeneration

The kiwi is a fruit of the eye that helps the eyes. As mentioned earlier, it is a source of phytochemicals of lutein and zeaxanthin, which are key components in human eyes.

Skin Care

Kiwifruit helps maintain a healthy, smooth skin because it makes an important contribution to the collagen synthesis process. It contains vitamin C, helps maintain skin firmness and accelerates the healing of wounds and bruises.

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Reference:

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Iamge Source:

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