Food and Health Awareness | Boosting Health with Rose Apple
Hey folks @cryptokraze here with my new Blog about Food and Health awareness in which I will highlight the health benefits associated with Rose Apple. Despite its name, the rose apple is not tied to the rose or apple. In fact, Rose apples are closely related to guava. We should add variety of foods in our diet because they have bio-active components in them that help in preventing many diseases and provide other health benefits.
Health Benefits of Rose Apples
Some very important health benefits have been associated with this unusual fruit are as following:
Control Diabetes
Hamosin is an alkaloid present in Rose apples and have gifted results in regulating or delaying the change of starch to sugar. This might be a very significant growth for persons with those at risk of evolving diabetes and diabetic patients. More research is being conducted on the effects of Zambian on blood glucose control.
Aid in Digestion
The fiber component of the apple rose brands it very effective when the tissue travels through the digestive tract, serious health problems like eliminating constipation. Similarly, rose apple has been used to prevent dysentery and diarrheain traditional medicine.
Reduce Toxicity
For centuries, Rose apple decoction has been used as a diuretic, aiding to relieve kidney and liver toxicity while enhancing the overall efficiency and health of the body's metabolism.
Cholesterol and Heart Health
The mixture of nutrients and fiber in Rose apples has a chief effect on cholesterol levels, leading to a minor risk of atherosclerosis and thus preventing cardiovascular complications such as stroke, heart attack, and coronary heart disease.
Boost Immunity
The active volatile ingredients and components of Rose apples are related to antifungal and antibacterial effects. Studies have shown that it can protect the skin from the development of various infections and can enhance the immune system's strength against infectious diseases.
Thank you for sharing this with us!
I tell you that this fruit in Pais Venezuela is called PUMALACA OR PUMAROSA, particularly I adore it, it is very good for your health, it increases your cholesterol and lowers your cholesterol levels, that fruit is very complete, I really like this article and that you know it in other places with other names. regards
A very useful post, i like it
How beautiful looks it. Actually nice article for health.
A lot benefits of this fruit.
Good post @cryptokraze
This apple is so cool. I tried first time in Thailand
I believe, contrary to the name, Rose Apple is neither related to rose or the Apple. However, it is related to guava and its scientific name is Syzygium Jambos. It is primarily used as an ornamental plant more than its health benefits. The drawback of this plant is that it grows and propagates very fast affecting the other plants in the area. It is also called as Water Apple, Jambu or jaamun. In the next slides you would learn more about some of the top health benefits of rose apple or water apple.
Diabetes Its benefit for diabetes could primarily be attributed to the presence of alkaloid Jambosine in the fruit. It regulates conversion of sugar from starch. It is primarily helpful in people who are in danger of developing diabetes. Further research is on to learn about its ability to control blood sugar.
Digestion Rose apples has a high fiber content which helps in regulating the movement of fruit in the digestive tract. It gives relief in constipation and other related health conditions. Rose apple is also used in the prevention of diarrhea and dysentery.
Cancer Due to the presence of vitamin C and vitamin A which is effective in cancer prevention, Rose apple could be part of daily diet. As per traditional medicine, it helps in breast and prostate cancer.
It literally lowers Risk of Stroke 22 milligrams of vitamin C is present in 100 grams of Rose Apple. As per research, vitamin C helps in reducing plaque in the body which is one of the primary causes of stroke and heart attack.
Its a good HDL cholesterol booster due to the presence of Niacin in Rose Apple, it is very effective in boosting HDL Cholesterol levels. It also works against LDL cholesterol and triglycerides.
It has muscle Cramp Prevention Due to the high amount of potassium present in the fruit, it helps in strengthening of the muscles and helps in prevention of muscle cramps. Low level of potassium is one of the major cause of muscle cramps.
ts good at skin health due to the poor diet, pollution and modern day stress, damage of skin happens because of oxidative stress these conditions. Vitamin A and C in Rose Apple helps in strengthening the skin health. It also helps in reducing wrinkles and skin dryness. 8. Good for Bone Health 29 milligrams of calcium is present in 100 grams of Rose Apple. Due to the high content of calcium in the fruit, taking it regularly helps in making bones healthy and stronger. 9. Immunity Booster Due to the presence of antioxidants, minerals and vitamins, Water Apple helps in boosting the immunity. It also improves function of white blood cells and protects body from other infectious diseases. 10. Reduces Toxicity The decoctions made out of Rose Apple are used as diuretic substance in traditional medicines. It helps in clearing toxicity of Kidney and lever. It also helps in boosting the overall metabolic efficiency of the body. Subscribe to our Channel here - https://www.youtube.com/channel/UCYo2...
Disclaimer: The information provided is collected from reliable sources and is generally believed to be true and trustworthy but I do not have any evidence that these are backed by Scientific research. This is given in general reader's interest and benefit. However, I am in no way to be held responsible, neither do I take any liabilities for any loss, damage, adverse effect etc. nor do I assume any responsibilities for such loss, damage, etc. either wholly or partly. Thanks for your thoughtful post @cryptokraze