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RE: Mushrooms! The Only Plant Based Source Of Vitamin D (And Why You Should Leave Them In The Sun)
Any conversation about getting vitamin D from food is a waste of time. You cannot get any significant amount of D from food. If you can't go back to living at the equator and working outside most of the day or go to work as a life guard on the beaches in California you will need to supplement every day for the rest of your life.