Whole wheat flour and jaggery balls : Healthy vegan recipe

in #food6 years ago (edited)

Sweet balls or called Laddu/Modak(लड्डू/मोदक) is a very famous and popular dessert in India. There are a lot of varieties of sweet balls made in different parts of India. Refined sugar and animal fat(Ghee) is commonly used in traditional sweet balls recipes.
Here I made a vegan and healthy version of sweet balls without using any oil and refined sugar.

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Ingredients-

  • Whole wheat flour 1 cup
  • Jaggery grated 1cup
  • Coconut flesh of 1 medium coconut.
  • Dry fruits nuts of your choice
  • Cardamom powder 1 tsp

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Procedure-

  • In a pan take wheat flour and bake at low flame with continuous stirring for 10-15 minutes or until it turns light brown in colour. Overheating can burn the flour.
  • Cool down a little and add grated jaggery, mix well and make a fine powder in a blender.

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  • Blend coconut pieces in a blender to make it almost like a paste.

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  • Mix both wheat-jaggery mixture and coconut paste. Mix properly for few minutes. Moisture present in coconut will release which will help to make balls. No need to add any water.

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  • Make small balls out of this mixture.

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It is a delicious and healthy vegan snack

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Sweet balls or called Laddu/Modak

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Looks nice and delicious, @chetanpadliya!

Yes, it is delicious and healthy too! :-) Thank you!

The most favorite of the house is the laddoo.

Yes, you are right. :-)

wow... very insightful

Amazing!
Sweet balls or called Laddu/Modak

मोदक देख कर मेरे मुंह में पानी आ गया!चेतन भाई मैं इसे मेरे घर पर बनाने की ट्राई करूंगा !धन्यवाद इस रेसिपी के लिए!

जरुर बनाइये और अपने अनुभव हमसे साझा कीजिये. धन्यवाद!

fantastic recipe