benefits of dragon fruit for health

There are 2 types of dragon fruit, namely red dragon fruit and white dragon fruit. Red dragon fruit is a dragon fruit whose flesh is red, while white dragon fruit is a dragon fruit with white flesh. Both dragons are good for our bodies. The body will become healthy after consuming dragon fruit. Consuming dragon fruit every day can increase endurance from various disease attacks.

There are many benefits to the usefulness of dragon fruit for health. Based on research at least not less than 10 benefits dragon fruit ditemukn by health researchers. The more often the dragon fruit consumes it will increasingly provide a good effect for our bodies. But consuming dragon fruit also should not berlebihn. Because something is excessive also the result will not be good.

There are many content and benefits contained in the dragon fruit. Here we convey 4 positive things that can be obtained by the body after consuming dragon fruit.

1. Lose weight
   Dragon fruit is a fruit rich in fiber. So if you consume dragon fruit then you will feel full. So no need to eat other foods. This will automatically reduce the portion of your meal. Consuming dragon fruit will relax and menyehtkan our body.

2. Prevent cancer
   Dragon fruit is very rich in antioxidants phytoalbumin. This substance that helps the formation of carcinogenic free radicals. This formation takes place inside our body. Dragon fruit is also rich in fiber, calcium, phosphorus, and vitamin C, B2. In addition dragon fruit will also remove toxins in the body. Thus reducing the risk of cancer.

3. Preventing diabetes mellitus
   Dragon fruit can prevent the occurrence of diabetes in humans. Dragon fruit can kill bad cells produced by unhealthy lifestyles. The sugar content contained in the dragon fruit is very small. So it is very safe for diabetics. If you are diabetic eat dragon fruit.

4. Good for bone and blood
   Calcium and iron content in dragon fruit High enough. Dragon fruit good for bone health and blood. One small dragon fulfills 1 percent of the daily value we need. Dragon fruit is a better source of food than iron. In addition to helping bone health, calcium in dragon fruit is needed for muscle function. It also works for nerve transmission. Iron is needed by the body to carry oxygen to all parts of our body. Dragon fruit flesh is very high vitamin C. Vitamin C in the body is helpful to increase the body's ability to absorb more iron. So the body will become healthier