蒜蓉西兰花& Garlic broccoli
你们好，我的朋友们，欢迎来看我的博客。给大家介绍美食的做法，谢谢
Hello, my friends, welcome to my blog. Thank you for the food. Thank you.
简介
这道菜清淡可口，营养丰富，制作也不难，但是想要做得好吃又好看却不容易。
以下，跟大家分享几个做好这道菜的小窍门，大家可以借鉴一下。 西兰花的营养价值非常高，每100克烹制后的西兰花中，水分占90.6%，含蛋白质2.9克、碳水化合物5.1克，能提供117.2千焦的热量。烹制后的西兰花含有维生素C、钾、叶酸、维生素A、镁、泛酸、铁和磷。此外，西兰花还具有显著的防癌抗癌的功效。
brief introduction
This dish is light and tasty, rich in nutrition, and not difficult to make, but it is not easy to make it good and good. The following, share with you a few tips to do this dish, you can learn from it. Broccoli has a very high nutritional value. After 100 grams of cooking, broccoli contains 90.6% water, 2.9 grams of protein and 5.1 grams of carbohydrates, which can provide 117 thousand and 200 Jiao of heat. The broccoli after cooking contains vitamin C, potassium, folic acid, vitamin A, magnesium, pantothenic acid, iron and phosphorus. In addition, broccoli has a significant anti cancer and anti-cancer effect.
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材料
Material Science
西兰花500克、蒜适量。
500 grams of broccoli and some garlic.
做法
practice
第一步：准备食材。西兰花500克、蒜适量。
The first step: prepare the food. 500 grams of broccoli and some garlic.
第二步：将西兰花掰成块、蒜切末备用。
The second step: broccoli Baicheng, mince garlic spare.
第三步：将西兰花放入淡盐水中浸泡半个小时。（小窍门：这一步可以很有效的去除西兰花上的残留农药，也可以让西兰花的口感更脆嫩）
Third step: soak the broccoli in a light brine for half an hour. (tip: this step can remove pesticide residues, broccoli is very effective but also allows the broccoli taste crisp)
第四步：锅中倒入适量的水，水烧开后将西兰花放入锅中，再倒入1小勺食用油，焯1分钟捞出。（小窍门：在焯西兰花的时候，往锅中倒入1勺油，焯好的西兰花颜色会非常鲜亮）
The fourth step: pour some water in the pot, the water boiled broccoli will add to the pot, then pour 1 teaspoon of edible oil, for 1 minutes to remove. (tip: when in boiled broccoli to pan pour 1 tablespoons oil, boiled broccoli color will be very bright)
第五步：锅中倒入适量的油，油热后将一半的蒜末倒入锅中煸炒出香味。
The fifth step: pour some oil in the pot, heat the oil will be half of the garlic into the pot and stir fried flavor.
第六步：将焯过水的西兰花放入锅中煸炒匀均。
The sixth step: the boiled water into the pot and stir fry broccoli evenly.
第七步：放入1勺盐、半勺鸡精调味，出锅前再将另外一半的蒜末放入锅中翻炒匀均。（小窍门：出锅前再放入适量的蒜末，可以让蒜香味更浓）
Seventh step: put 1 spoonful of salt, half a spoon of chicken flavor seasoning, before the pot, then put the other half of the garlic in the pan and stir fry evenly. (Tips: before the pot is put in a proper amount of garlic, it can make the garlic more fragrant)
第八步：炒好的样子。
The eighth step: the look of fry.
