chocolate strawberry Weightloss Shake. Results Oriented - Filled With Protein Fats Fiber

Welcome to lives lien TV. I'm Brad got throw from live lien tv so guys on today's episode I'm sharing the best pre-workout shake for weight loss recipe, that can be made in 30 seconds. Yes I keep getting asked about what's the best pre-workout meal for weight loss. Well in my opinion the best pre-workout meal to get lean increase your energy and improve your mental focus in the gym is a PFF meal comprised of protein fat and fiber.

Now this pre-workout meal is best consumed two to three hours before the workout and consists of meat nuts and fibrous vegetables. Now I share the recipe video for the best breakfast for weight loss.

Right here but I get it some people may not have the time to make a meal like this which is why I filmed this video on a 7 early morning pre-workout meal recipes. You can click right here to go get that now this included an overnight protein flaxseed pudding recipe that acts as a grab-and-go pre-workout meal option. But again I get there many times.
Where you didn't make this overnight pudding recipe. So, I'm continuously asked for another quick pre-workout meal option well when all else fails give this chocolate strawberry pre-workout shake a try.

It's quick it's simple and since it's filled with protein healthy fats and fiber. It will increase your performance in the gym and your focus thus helping you reach your weight loss goals. So let's check it out here's the ingredients to make one serving.

Ingredients:

1 cup of unsweetened almond milk
A half cup of frozen strawberries
1 tablespoon of coconut oil
2 scoops of banana chocolate nut protein powder
3 ice cubes
Now the directions are very simple and everything to a blender and blend this pre-workout shake is 385 calories 30 grams of protein 19 grams of carbohydrates and 21 grams of fat and if you're wondering which protein I use. Oh hit them with it. I used the roots protein super food chocolate banana nut flavor it's so delicious and it's the cleanest protein. You're ever going see egg white protein all can all those super food blends in there as well the greens blend and it's actually got the per scoop four grams of dietary fiber. So it's a super clean healthy stevia sweet and protein.

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Thanks and enjoy the tasty Weight Loss Shake.