Foods that help improve memory

Brain food-is it real? Is there such a thing as a magical bean that will make you smarter? How about a golden fruit that will grant you magic, memory powers? In truth, there are actually foods out there that will bolster your brain power and improve your memory. They may not have the extreme , instant effect most people would be looking for, since those foods only exist in fiction, but here is a list of 8 foods you can include in your daily diet to help improve your memory.

1.Blueberries:
Berries have always been known to be very beneficial to the body. But did you know that blueberries in particular ae also very beneficial to the mind? Studies have shown tjat a phytochemicals known as anthocyanin, which is found in blueberries contains memory boosting properties. Anthocyanin can help reverse a decline in memory due to aging, ranks low on glycemic index, making it a suitable food for those who need to keep a close watch on their blood sugar levels.

1. Apples:
   Apples contain an anti oxidant known as quercetin, which has been shown to reduce the risk of Alzheimer’s disease. Like blueberries, Red apples also contain anthocyanin , primarily in the skin.

2. Salmon:
   Salmon is known for having numerous health benefits. It contains omega 3 fatty acid. Omega 3 acids can lower the risk of cell inflammation that triggers a decline in memory. It has also helps in brain function and development.

3. Nuts and seeds:
   Nuts and seeds are great sources of vitamin E , which is an important anto oxidant that can help reduce a decline in memory as you age.

4. Spinach:
   Spinach is rich in folic acid, a nutrient known for reducing the risk of Alzheimer’s disease. Spinach and other leafy green vegetables have been proven in research to slow memory decline due to aging.

5. Onions : Onions are beneficial for memory improvement since they contain a decent level of quercetin. It has anthocyanin. Which not only prevent Alzheimer’s disease, it alsi help reverse age related memory loss and making the brain excellent and function well.