There's something unique about cherry based smoothies and this  is no special case. It's incredibly scrumptious, think frozen yogurt,  yet super nutritious.  

Yes, solid sustenance can and regularly shows improvement over its unfortunate partner.  

In my reality fruits are an esteemed delicacy. They're just  accessible at the agriculturists' business sector for a month or two  every year, and I scarcely ever purchase solidified natural product from  the market any longer. Notwithstanding, on a late trek to Whole Foods I  acquired several packs of solidified fruits on account of smoothies. 

Cherries are not just tasty, they pack a great deal of  nourishment. Think cancer prevention agents in abundance, supplements,  for example, vitamin C, potassium, magnesium, beta carotene (vitamin  An), iron, and folate. They're additionally a decent wellspring of  dietary fiber, and are known for supporting a solid heart and mind. Two  genuinely critical organs :)  

Cherries are likewise famous for their mitigating properties,  and are especially successful at helping those misery from gout or joint  pain. Cherry based beverages can help with aggravation after  extraordinary activity or physical effort. Irritation is at the base of  numerous well-being issues. Getting enough calming sustenance like  fruits into your eating regimen can truly have any kind of effect.  

Cherries are simply one more "super organic product" that you ought to expend on semi-standard premise.  

Cautioning: this smoothie tastes like Ben and Jerry's Cherry Garcia frozen yogurt.  

I just about added treat to the name of this smoothie formula  since it tastes so great. In spite of the fact that I would prefer not  to prevent anybody from making this for breakfast or as a feast  substitution. Appreciate :) 

Cherry Vanilla Smoothie Recipe 

 The Ingredients  

• 1/2 cup water
• 1 cup frozen pitted cherries
• 1/2 cup Greek yogurt (full fat)
• 1/2 teaspoon vanilla extract or powder

 The Add-ons  

• 1 tablespoon flax seeds, chia seeds or chia seed gel
• 1/2 cup frozen blueberries
• 1 cup spinach or kale
• 1 serving vanilla protein powder

 Show Time 

Place ingredients into your high speed blender and blend for around 30-45 seconds or until your desired consistency is reached.    

Nutrition Information

• Calories: 294
• Fat: 12g
• Protein: 6g
• Carbohydrates: 38g
• Fiber: 3g
• Sugar: 31g
• Vitamin A: 16% RDA
• Vitamin C: 14% RDA
• Calcium: 19% RDA
• Iron: 3% RDA

Please leave a comment below and share your thoughts on this Cherry Vanilla smoothie. Happy Blending!  

Disclaimer : All the images used in this article are  collected from the various sources of web. And also the recipe was  collected & rewritten in my own words. 

Reference link of this recipe: 1. http://www.runningtothekitchen.com/cherry-almond-vanilla-smoothie/

2. http://www.prevention.com/eatclean/cherry-vanilla-smoothie-recipe