Know the properties of these 7 foods that nature offers us

Health is our most important asset. Everything depends on health. Therefore, we need to give it the maximum value. It depends on us to be useful and prosperous. To be healthy, we need to have a balanced diet that contains all the necessary elements to function properly.

Undoubtedly, this diet, which every human being requires, must include fruits and vegetables that, as allies of health, contribute to our body vitamins, minerals and substances that protect us from diseases. In this post you will know the properties and benefits of some nutritious products. course

Guava

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To this delight of pink pulp with a rich aroma, they call it the queen of fruits because it keeps the arteries of those who regularly eat it healthy. It has vitamins A, B1, B6 and B12, and exceeds in orange C vitamin (between two and five times more). It is a natural toning, revitalizes the skin and the whole body, has energizing properties and facilitates digestion.
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Banana

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Originally from Malaysia, it is a very practical fruit to carry in the lunchbox, so, as a snack, it is a good option. In addition to its rich sweet taste that makes it appetizing, it helps in the digestive process. It has a high content of potassium, regulates the functions of the body, contains vitamins A and C, minerals, water and fiber ..

Mango

It is easy to find this fruit of Hindu origin, because its tree, of the same name, is one of the most cultivated in Venezuela. It is a source of vitamins A and C and fiber, which protect the skin. Of sweet flavor, it is possible to taste it in juices, in jellies or in desserts.

Merey

Also called caujil, it has a penetrating aroma. This fruit of intense yellow color (of red color in other species), of soft and very juicy pulp, is rich in vitamin C, reason why it is very refreshing. In Brazil, where they say is native, comment that it is good for memory and denture. In Venezuela rich Creole sweets are prepared with this fruit, and also with the nut, the base of the fruit, which is very tasty and nutritious.

potato

It is the most important food crop in the world, because it is highly nutritious. It has elements that make it easy to
digest. In addition, it contains vitamin C, A and B and is highly recommended for children, because it helps them grow. It is low in fat and rich in protein and calcium.

Spinach

They are the leaves of dark green and brilliant that give force and vitality to the sailor Popeye, of the series of television. They are an important food rich in iron, which helps the oxygenation of the blood. Use them in salads and become strong in health like Po

Tomatoes

Highly nutritious, this reddish delight contains vitamins A, B and C. Also, many minerals that help neutralize acidity and detoxify. It stimulates the vitality of the whole organism and acts as a diuretic due to the large amount of water it has. It is the king of salads, which brings its intense color and sweet taste.

@ansimar