hahaha funny...well that is true, if you have a caloric surplus then it doesn't matter if the food is super healthy you will still become over weight.
It is best when eating to only fill the stomach with 2/4 food, then 1/4 water and leave 1/4 free for air. Making this a habit will prevent the stomach from over stretching and it becomes use to a healthy moderately sized meal.
haha thanks...yes indeed, great tasty, healthy food :)
Not really helping with dieting because now everyone is hungry, and wants to consume it all at once. lol
hahaha funny...well that is true, if you have a caloric surplus then it doesn't matter if the food is super healthy you will still become over weight.
It is best when eating to only fill the stomach with 2/4 food, then 1/4 water and leave 1/4 free for air. Making this a habit will prevent the stomach from over stretching and it becomes use to a healthy moderately sized meal.