Foods high in Zinc content

Hi everybody, in seeking ZINC-RICH foods to compensate for this widespread deficiency, a first preference naturally should be vegetables and grain grown on organically enriched soil, and meat from animals fed on organically-grown feed. If you are fortunate, you may find these products in a health food store in your area. There are a number of foods that are excellent sources of zinc. Nuts and seeds are among the best, particularly sunflower and pumpkin seeds. Sea foods are especially rich in zinc, with oysters perhaps the richest; however because of polluted waters, oysters have become unsafe to eat and it's best to fill your needs for this trace metal from other sources. Additional zinc-rich foods include liver, mushrooms, wheat, bran,brewers yeast, onions, maple syrup, organic eggs.

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