white rice spinach sauce, fried salted fish

white rice spinach sauce, fried salted fish

this typical food of Aceh is often encountered in the homes of aceh people, this food contains many of its vitamins .. especially in its vegetables ,, Benefits of Spinach

Regarding the efficacy of spinach, researchers from China and Australia have conducted research that successfully concluded that spinach contains folic acid that can protect the heart muscle from increased glucose levels that cause diabetes.

Folic acid is mostly contained in spinach is a substance that is easily soluble and contains vitamin B9. The vitamin is usually a supplement for pregnant women to protect their babies from defects in their nerves.

The study was conducted on mice exposed to diabetes and found that the element of folic acid in spinach can reduce the risk of heart attacks in mice. Therefore, many other experts suggest that the study should be done more especially to humans to reduce the risk of death due to diabetes.

In addition to the efficacy of spinach to reduce diabetes, there are many other health benefits for the body. There are many nutrients contained in spinach such as vitamin A, C, E, K, calcium, iron, potassium, magnesium, manganese, zinc, and a number of other minerals. And let's look at some types of spinach properties, therefore aceh people love the spinach and vegetables are often used as their daily vegetables

Salted fish has a high calcium and phosphorus benefits. Some facts mention that dried salted fish which amounts to 100 grams has 300 mg of phosphorus and calcium content of 200 mg. phosphorus and calcium is very beneficial to the health of our bones and teeth and has other benefits that are:

Adding height to the growing period Preventing osteoporosis Preventing bone abnormalism Strengthening bone structure, Benefits of salted fish can help the body in accelerating wound healing. However, this may not be the case if you have hemophilia. The content that plays a role in wound healing in salted fish comes from the benefits of iron is quite high, which is about 3 mg per 100 grams of salted fish, iron is contained in salted fish is also very beneficial for our body to prevent the occurrence of anemia. Anemia is a symptom of a lack of blood. Iron is contained in salted fish will help the body in meproduksi blood cells and can prevent anemia