インドメイガニ Indomie crab noodles

Indomie crab noodles

Nutritional Content of Crabs

Based on the results of research on crabs weighing 100 grams, it is known that the body part that can be consumed only about 45%. Although quite a bit that can be consumed, but the nutritional content is very large. Nutritional content contained in the crab include:

Energy (151 kcal) Protein (13.8 gr) Fat (3.8 gr) Carbohydrate (14.1 gr) Calcium (210 grams) Phosphorus (250 g) Iron (1 mg) Vitamin A (200 IU) Vitamin B1 (0.05 mg) Vitamin C (0 mg).