PREPARATION OF EFO RIRO(western nigeria delicacy)

in #food7 years ago

INGREDENT :- 1KG /2 ib fresh soko or tete (wash and blanche, 500g/1b assorted part of meat(washed), 225g/8oz bush meat (wash with lemom juice) 225g/8oz ground crayfish, freshpepper,fresh tomato,one small tin tomato pure e, 2 onion,palm oil,locust bean,water,salt,maggie.

METHOD OF PREPARATION :-

Step 1 :- place the washed meat in a large pot,add a drop of water or stock

Step 2:- season with salt and grinded pepper and boil for 30mins until tender

Step 3:- add the smoke fish crab snail and cook for another 10mins

Step 4:- remove from heat and place in a clean bowl

Step 5:- wipe the pot out and pour in the palmoil,place pot on fire to heat up the oil,grind the tomatoes onions,add to the hot oil and fry.Add the cooked meat cray fish,steam for 10mins.....finally add the blended tete or soko cook for 5min check seasoning and serve with pounded yam.ENJOY FRIENDS

Sort:  

Congratulations @ajaseg2010! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!