Oatmeal:
Oatmeal is an ideal dish for runners. It contains protein, fiber and carbohydrates in abundance. The fiber will make you feel full, so you won’t feel like binging. But, if you find the taste of oatmeal too bland, add any fruit of your choice to make it more tasty and edible. One of the plus points of oatmeal is that it reduces bad cholesterol.
It’s good to have a wide variety of food groups in a meal. This gives you a good source of carbohydrates, protein, and energy. The fiber will help with your digestion.
Thank you very much for the comments @remotediscovery
healthy and delicious food. it seems can also make the diet. @afreensadiya
This is beautiful @afreensadiya
Nice!!!