Sunflower Has Many Benefits

Sunflower is one of the ornamental plants that quite a lot of fans. This flower is very unique, which of its large size and shape resembles the sun has become one of its own charm.

These sunflowers can live in low or high plains that get enough sunlight. Not only that the color is very bright yellow can also be an encouragement if you see it. So do not be surprised if many who planted in the yard room or planted in pots.

Sunflower seeds or commonly known as quaci, is a good source of nutrition, which contains vitamin E, also known as gamma-tocopherol. Vitamin E is a powerful antioxidant found in many nuts and seeds, where quarts are one of them. The widely known function of antioxidants is to fight free radical damage in the body.

In addition, for those of you who like snacking quaci, it is good to improve heart health. Why is that? Because the content of substances in quaci can reduce LDL cholesterol and also able to prevent hypertension.